Houseplants not only look beautiful, but research shows that they greatly improve your health and wellbeing too!
For centuries the Chinese have used houseplants to create ‘living energy’ in their homes and workplaces. Scientific studies have proven that houseplants are good for you – physically, emotionally and psychologically as they:
- Remove harmful chemicals from the air, such as those in paints and varnishes, new carpets and MDF furniture
- Absorb noise and lessen dust in the home
- Help hospital patients recover faster, and with less medication
- Lower blood pressure, help concentration and improve memory
- Promote feelings of relaxation, calm and well-being
- Make rooms look cared for and welcoming.
We have all been spending a lot of time at home recently, as a result of the coronavirus pandemic.
Air conditioning, improved insulation, and energy-saving measures such as double-glazing all reduce air exchange in our homes, which can lead to health problems.
We are breathing the same air over and over; but in cities and on busy roads, we are unlikely to want to bring ‘fresh air’ inside anyway.
In addition, modern synthetic furnishings, computers and electrical equipment, and everyday household products such as cleaning material, emit various harmful gases in small quantities, which all contribute to the widely recognised concept of ‘sick building syndrome’.
So, the simple addition of a few houseplants in your home can do a great deal to boost your health and well-being.
Plants live in harmony with humans – we give plants carbon dioxide when we breathe out, and they give us oxygen through transpiration. Indoor plants boost oxygen levels and reduce air temperatures, as well as raising humidity, making it easier for us to breathe.
When living plants are present indoors, research has shown anxiety levels are lowered and people recover from mental tiredness faster too.
You can find lots of houseplants available at our member garden centres. Find your local garden centre here and please remember, if your local centre is open, please follow all social distancing rules.