‘How to be heart healthy’ guide
Did you know your heart beats over 100,000 times a day to power your body and support everything you do?
Your heart keeps you going at work, at home and everywhere in between, so when your heart is healthy, you have more energy, more focus and more freedom to enjoy life.
Making some simple swaps every day when it comes to exercise, food and drink or managing stress can make a big difference.
That’s why we’ve created a ‘How to Be Heart Healthy’ guide, along with some top tips, and advice on how to check your blood pressure to help get started.
Understanding heart health is important for everyone – yourself, friends, family and colleagues, so that’s why we ask that you please download and share this toolkit with everyone in your workplace, as well as across your wider network; on your social channels, intranets and up and around working spaces.
Your heart works hard for you every day.
Return the favour, one swap at a time.
Please share this toolkit today.
Content courtesy of Perennial